Weigh In record (no journal entry) for 18 February 2015
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1304 kcal
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Fat: 63.53g | Prot: 35.09g | Carbs: 140.46g.
Breakfast: TiP Latte Macchiato, Krüger Schoko Cappuccino, Lieken Urkorn Vollkorn Kerni, Almette Tomaten-Pesto, Gut & Günstig Geflügel Mortadella Scheibe, Arla Kaergarden Balance Gesalzen. Snacks/Other: Snickers Riegel. more...
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Gaining 0.9 kg a Week
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