Weigh In record (no journal entry) for 13 June 2023
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 9.76g | Prot: 8.97g | Carbs: 57.28g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Помидоры, Огурец (с Кожурой). Snacks/Other: Конти Конфета Золотая Лилия. more...
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Losing 1.2 kg a Week
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link_in_all's Weight History
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