Weigh In record (no journal entry) for 08 June 2023
|
82.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 46.24g | Prot: 156.33g | Carbs: 138.60g.
Breakfast: Malaco Gott och Blandat Salt, Läkerol Yup, ICA Ruccola, Snabbkaffe (gjort på Pulver), Garant Haricots Verts, Pärsons Kokt Skinka , Philadelphia Light, Eldorado Skivade Champinjoner. Lunch: Rödlök, Kycklingbröst (Stekt, Kokt), Santa Maria Chunky Salsa, ICA Romansallad, Eldorado Salladsost 10%, Rödlök. Dinner: Garant Sambal Oelek, Kycklingbröst (Stekt, Kokt), Findus Wokgrönsaker Classic . Snacks/Other: Lindahls Kvarg Vanilj, Hermesetas Stevia, ICA Hallon Frysta, Nick's Crunchy Caramel, Varma koppen Ost & Broccoli, Kycklingbröst (Stekt, Kokt), Findus Wokgrönsaker Classic . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saradrougge's Weight History
|