Weigh In record (no journal entry) for 12 June 2023
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 26.45g | Prot: 45.19g | Carbs: 118.51g.
Breakfast: Kaffee. Lunch: Roter Tafelwein, Gut & Günstig Bandnudeln, Gebratene Hähchenkeule (Haut gegessen). Dinner: Kohlrabi. Snacks/Other: Oreo Golden Oreo. more...
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Losing 1.5 kg a Week
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