Weigh In record (no journal entry) for 13 June 2023
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73.8 kg
Lost so far: 28.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 69.76g | Prot: 162.77g | Carbs: 139.33g.
Breakfast: Multipower Protein Delight, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Lidl Protein Bar Crunchy (Double Brownie). Snacks/Other: Kinder Bueno. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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