Weigh In record (no journal entry) for 13 June 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.92g | Prot: 76.55g | Carbs: 189.15g.
Breakfast: Guava, Ridge Gourd, Boiled Egg, Sambar, Plain Dosa. Lunch: Egg Omelette , Chicken with Gravy (Mixture), White Rice. Snacks/Other: Plain Cookie, Tea with Milk and Sugar, Murukku, Tea with Milk and Sugar, Coffee with Sugar. more...
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Losing 2.1 kg a Week
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arvindramesh30's Weight History
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