Weigh In record (no journal entry) for 12 June 2023
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62 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 107.10g | Prot: 83.48g | Carbs: 239.45g.
Breakfast: Café Brasileiro Café com Açúcar, Leite Integral. Lunch: Pepino (Descascado), Bem Brasil Batata Carinhas, Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Almanara Babaganuche, Lacta Laka Chocolate Branco, Arroz Branco, Hershey's Chocolate 60% Caramelo Salgado. Snacks/Other: Garoto Caribe, Rigoni Queijo Meia Cura, Pão de Forma, Ovo Frito. more...
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Gaining 0.1 kg a Week
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christianecruz's Weight History
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