reryreryre's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

54.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

900 kcal

Fat: 32.27g | Prot: 20.77g | Carbs: 131.66g. Breakfast: Сладиал Печенье Советское Время, Фермерское Подворье Йогурт Лесные Ягоды . Lunch: Владхлеб Рулет Бисквитный "Сметанный с Персиком". Dinner: KDV Джумка. Snacks/Other: С Пылу с Жару Блины Фаршированные с Мясом и Рисом. more...

1931 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 5/kph - 4 hours and 40 minutes. more...

Losing 4.2 kg a Week

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reryreryre's Journal, 13 Jun 23

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