Weigh In record (no journal entry) for 12 June 2023
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 35.41g | Prot: 87.92g | Carbs: 86.22g.
Breakfast: Danone Yopro 15G High Protein Chocolate . Lunch: Farinha de Mandioca, Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Camponesa Doce de Leite, Betânia Manteiga, Macaxeira Cozida, Cuscuz (Cozido), Isis Queijo de Coalho Light, Frango Desfiado. Snacks/Other: Castanhas de Caju. more...
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Losing 0.4 kg a Week
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millaclementino's Weight History
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