Weigh In record (no journal entry) for 13 June 2023
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.87g | Prot: 73.43g | Carbs: 218.91g.
Breakfast: Urap, Ayam Goreng, Nasi Putih, Melon. Lunch: Tropicana Slim Low Fat Milk Korean Strawberry, Simba Choco Chips Strawberry, Sunpride Pisang Single, Quaker Oat. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Sunpride Pisang Single, Jeruk. more...
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Losing 7.7 kg a Week
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