Weigh In record (no journal entry) for 12 June 2023
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88.4 kg
Lost so far: 15.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 19.10g | Prot: 79.28g | Carbs: 180.38g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Tutu de Feijão, Walmart Patinho em Bife, Prats Suco de Laranja Integral, Tio João Arroz Integral Cozido. Dinner: Italac Leite Semidesnatado, Banana Nanica, Jasmine Proteína Texturizada de Soja. Snacks/Other: McDonald's McFlurry Ovomaltine, Pudim de Leite Condensado. more...
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Gaining 0.1 kg a Week
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