Weigh In record (no journal entry) for 12 June 2023
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 83.76g | Prot: 169.24g | Carbs: 442.99g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO ., Lucchetti Arroz Integral. Dinner: CUADRIL., Lucchetti Arroz Integral, HUEVO HERVIDO.. Snacks/Other: BANANA.. more...
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Losing 0.1 kg a Week
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