Weigh In record (no journal entry) for 13 June 2023
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 27.20g | Prot: 59.53g | Carbs: 163.96g.
Breakfast: TIMURASA Dark Cocoa Powder, Quaker Instant Oatmeal, Buah Pir. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Tahu, Nasi Putih. Dinner: Buah Pir, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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