Weigh In record (no journal entry) for 13 June 2023
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60 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 21.62g | Prot: 55.63g | Carbs: 123.96g.
Lunch: 牛乳, マイプロテイン プロテイン, セブンイレブン 竹輪, レタス, リンゴ, ゆで卵, メグミルク ナチュレ恵. Dinner: 大根サラダ, はなまるうどん 磯辺揚げ, そば. Snacks/Other: レモンサワー. more...
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1589 kcal
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Exercise:
パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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