Weigh In record (no journal entry) for 13 June 2023
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111.2 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 90.91g | Prot: 73.77g | Carbs: 221.79g.
Lunch: Salatalık (Soyulmuş), Domatesler, Yörsan Köy Peyniri, Salam, Beyaz Ekmek. Dinner: Soğuk Baklava, Karpuz, Ruffles Sade, Sütaş Ayran, Tantuni. Snacks/Other: Migros Peynirli Çubuk Kraker. more...
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2826 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Alican Büyükakpınar's Weight History
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