Weigh In record (no journal entry) for 12 June 2023
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 59.77g | Prot: 132.23g | Carbs: 174.75g.
Breakfast: Qualitá Queijo Muçarela, Pão Francês, Paulista Leite Semidesnatado, Max Titanium Top Whey 3W Baunilha. Second Breakfast: Cafezinho. Lunch: Ovo Cozido, Pimenta Vermelha ou Cayenne, Contra-filé, Spoleto Cenoura, Rabanetes, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Carioca Cozido, Tomates, Salada Verde Mista. Afternoon Tea: Queijo Mozzarella, Café com Açúcar, Banana Prata. Dinner: Kiwi, Hortifruti Mamão Formosa, Pullman Pão Integral 12 Grãos, Ovo Mexido, Ana Luiza Queijo tipo Cottage. Snacks/Other: Nestlé Iogurte Grego Light, Jasmine Aveia em Flocos Finos Integral. more...
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2212 kcal
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Exercise:
cross training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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ritadicassia's Weight History
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