Marta juju's Journal, 12 Jun 23

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e hoje me pesei e tive essa maravilhosa surpresa,mais quilinhos indo embora..

88.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1380 kcal

Fat: 38.91g | Prot: 57.18g | Carbs: 200.89g. Breakfast: Omelete ou Ovos Mexidos, Padaria Pão Francês, Danone Iogurte Grego Frutas Vermelhas, Suco Detox. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Arroz Parboilizado Cozido. Dinner: Tapioca de Queijo, Tapioca de Queijo. Snacks/Other: Nestlé Biscoito Nesfit Limão e Cereais, Abacaxi. more...

2373 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Marta juju's Journal, 12 Jun 23

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Marta juju's Weight History