Weigh In record (no journal entry) for 12 June 2023
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58.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.53g | Prot: 37.50g | Carbs: 159.22g.
Breakfast: Doğal Peynir, Şekersiz Çay, Fora Zeytin Ezmesi, Bazlama. Lunch: Dondurma Külahı, Lahmacun. Dinner: Taze Fasulye Kavurması, Ayran Çorbası. Snacks/Other: Lokum, Şekersiz Türk Kahvesi, Çilek. more...
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Gaining 0.9 kg a Week
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nhldmrcn's Weight History
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