Weigh In record (no journal entry) for 12 June 2023
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 96.98g | Prot: 135.88g | Carbs: 131.84g.
Breakfast: Birşah Badem Sütü , Whey Protein . Lunch: Maret Sucuk, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Çok Tahıllı Ekmek, Soft Boiled Egg, Cooked Egg White. Dinner: Pınar Süzme Peynir Yarım Yağlı, Soup, Mixed Salad Greens. Snacks/Other: Birşah Laktozsuz Süt, Espresso Coffee. more...
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Gaining 11.2 kg a Week
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cavcavali's Weight History
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