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ahlem11
Journal
18 Feb 15
ahlem11's Journal, 18 Feb 15
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Weigh In record (no journal entry) for 18 February 2015
74 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2015:
531 kcal
Fat: 5.53g | Prot: 14.93g | Carbs: 106.86g.
Breakfast:
Pain Blanc, Café Glacé avec du Lait et du Sucre.
Lunch:
Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde.
Dinner:
Spaghetti sans Viande à la Sauce Tomate.
Snacks/Other:
Jus d'Orange Fraîchement Pressé, Oranges.
more...
1945 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ahlem11's Weight History
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