Weigh In record (no journal entry) for 11 June 2023
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.54g | Prot: 102.43g | Carbs: 76.16g.
Breakfast: Sportyfeel Protein + Sweet Strawberry Flavour, Tastino Wholemeal Rye Bread Classic , Инжир, Milbona Cottage Cheese / Raejuusto, Milbona Mozzarella, Помидоры Черри, Go Green Loud Psyllium , Омлет с Молоком. Dinner: Нектарины, Milbona Cottage Cheese / Raejuusto, Star Nutrion Protein Powder . more...
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Losing 0.5 kg a Week
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