Weigh In record (no journal entry) for 12 June 2023
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115 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 45.18g | Prot: 143.27g | Carbs: 133.86g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Patinho Grelhado, Arroz Branco (Cozido), Shitake, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Cebolas Maduras Cozidas, Lentilhas Cozidas. Dinner: Bauducco Pão de Fermentação Natural Integral, Seara Peito de Peru, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Probiótica Whey Bar Chocolate, Atlhetica Best Whey. more...
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2942 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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renatosilveira1's Weight History
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