Weigh In record (no journal entry) for 12 June 2023
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 10.75g | Prot: 27.35g | Carbs: 75.84g.
Breakfast: Café com Leite Desnatado, Qualy Margarina Cremosa, Pão Francês. Lunch: Batata Inglesa Assada, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ponkan. more...
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Losing 0.1 kg a Week
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bia__sf13's Weight History
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