Weigh In record (no journal entry) for 12 June 2023
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67.7 kg
Lost so far: 8.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 59.15g | Prot: 66.02g | Carbs: 47.04g.
Breakfast: Чука, Авокадо, Краб, Тунец, Кофе. Lunch: Сметана 15%, Перец Фаршированный Мясом и Рисом. more...
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Losing 2.6 kg a Week
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