Weigh In record (no journal entry) for 12 June 2023
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 72.29g | Prot: 57.09g | Carbs: 90.81g.
Breakfast: Ekşi Hamur Ekmek, Düğün Çorbası, Limon Suyu, Çoban Salatası, Köfteci Yusuf Ayran, Köfteci Yusuf Baharatlı Sos, Köfteci Yusuf Köfte. Lunch: Fıstık Ezmesi, Latte Kahve, Kuru Hurma. Dinner: Etli Kuru Fasulye, Yoğurtlu Kabak. more...
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steady weight
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sevmuskuz's Weight History
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