Weigh In record (no journal entry) for 12 June 2023
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 79.28g | Prot: 178.61g | Carbs: 309.29g.
Breakfast: Banano, Manzana, Huevo, Pan de Salvado, Café. Lunch: Naranjas, Huevo, Carrefour Lomitos de Atún al Natural, Zanahoria, Dos Hermanos Arroz No Se Pasa. Dinner: Salsa de Tomate, Cuadril, Puré de Papa. Snacks/Other: ENA Whey Protein (30g), Banano, Quaker Avena Instantánea, Manzana. more...
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2492 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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