Weigh In record (no journal entry) for 12 June 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 49.72g | Prot: 86.59g | Carbs: 164.22g.
Breakfast: Huevo Revuelto, Sanissimo Salmas Azules. Lunch: Papa Cocida, Calabacitas, Carne Molida de Res (90% Magra / 10% de Grasa), Coliflor. Dinner: Aga Squirt, Tequila, Calabacitas, La Costeña Elote Dorado, Arroz Blanco Cocido, Pescado Blanco (Cocido). Snacks/Other: Monster Monster, Nescafé Dolca, Monster Zero Ultra. more...
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Losing 2.8 kg a Week
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