Weigh In record (no journal entry) for 12 June 2023
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62.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 66.29g | Prot: 108.49g | Carbs: 129.08g.
Breakfast: Клубника, Яйцо, Оливковое Масло, Помидоры Черри, Авокадо, Сладкий Красный Перец, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Lactose Free Reduced Fat Milk, Think High Protein Bar Creamy Peanut Butter, Montchevre Crumbled Goat Cheese. Lunch: Арбуз, Киви, Клубника, Think High Protein Bar Creamy Peanut Butter. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Hy-Vee Fortune Cookie, Great Value Lactose Free Reduced Fat Milk, Nestle Bit-O-Honey Candy, Брокколи на Пару, Креветки (Вареные или на Пару). more...
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Losing 0.4 kg a Week
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LilyAleks's Weight History
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