Weigh In record (no journal entry) for 12 June 2023
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 52.32g | Prot: 102.29g | Carbs: 244.17g.
Breakfast: Jordans Crunchy Oat & Honey Granola , Flat White, Yoplait Strawberry Classic Yoghurt, Chocolate Chip Crisped Rice Bar , Bananas . Lunch: Mount Franklin Spring Water, Sliced Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken Meat , Imperial Grain Arborio Rice, Gravox Light Supreme Gravy, Chicken Meat , Woolworths Bread Roll. Snacks/Other: Cottee's Strawberry Jam, Kiri Soft Cream Cheese, Rusk. more...
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2567 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 11.9 kg a Week
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melinavlastou's Weight History
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