Weigh In record (no journal entry) for 12 June 2023
|
68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 25.07g | Prot: 45.01g | Carbs: 167.50g.
Breakfast: Café, Ovo Cozido, Fito Alimentos Farelo de Aveia, Zona Cerealista Semente de Girassol, Zona Cerealista Semente de Abóbora , Banana. Lunch: Contra-filé, Couve Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Swift Pão de Queijo Coquetel, Hortifruti Caqui, Vitória Uva, Yakult Yakult 40, Peras. more...
|
|
1870 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela.lopes.limma's Weight History
|