Weigh In record (no journal entry) for 11 June 2023
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.06g | Prot: 223.70g | Carbs: 76.25g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo, Ovo, Pasta de Amendoim, Nutrata Whey Concentrado W100 Cookies e Cream. Lunch: Tilápia. Dinner: Quaker Aveia em Flocos, Coco, Clara de Ovo, Tilápia, Batata-Doce (sem Casca, Cozido, Fervido), Nutrata Whey Concentrado W100 Cookies e Cream. more...
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3080 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Laís da Hora's Weight History
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