Weigh In record (no journal entry) for 12 June 2023
|
76.2 kg
Lost so far: 27.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 17.95g | Prot: 65.77g | Carbs: 70.75g.
Breakfast: Dux Whey Protein Isolado Baunilha, Dona Benta Bolinho de Chuva. Lunch: Abacaxi, Picanha Suina, Rúcula, Tomates Cereja, Quiabo Cozido. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SannySu0202's Weight History
|