Weigh In record (no journal entry) for 12 June 2023
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 91.55g | Prot: 118.38g | Carbs: 191.70g.
Breakfast: McDonald's Pecan Nut Cookie, McDonald's McMuffin Bacon & Egg. Lunch: Frosta Mexican Chicken. Dinner: Erdbeeren, Ja! Quark 20%. Snacks/Other: REWE High Protein Pudding Salted Caramel, Ja! Erdnüsse Geröstet und Gesalzen, Eiweiß Riegel No3. more...
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steady weight
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Cobalt66's Weight History
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