Weigh In record (no journal entry) for 12 June 2023
|
65.1 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 45.16g | Prot: 56.43g | Carbs: 225.64g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar, Hidden Valley Light Ranch Dressing, Yellow Sweet Peppers , Bolthouse Farms Baby Carrots. Lunch: Catelli Orzo, No Name 5% Sour Cream, Yves Veggie Cuisine Veggie Chili. Snacks/Other: Dempster's Deluxe Hamburger Buns, Oil Popped White Popcorn , Nestle Aero. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|