E.Hurk's Journal, 18 Feb 15

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Ziek

59.5 kg Lost so far: 1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:

644 kcal

Fat: 14.52g | Prot: 16.75g | Carbs: 108.80g. Breakfast: Rookvlees, Perfekt Luchtige Crackers Naturel. Lunch: Rookvlees, Perfekt Luchtige Crackers Naturel, Nutella Hazelnootpasta. Dinner: Choca Vlokken, Perfekt Luchtige Crackers Naturel, Unox Romige Tomatensoep. Snacks/Other: Karvan Cevitam Ranja. more...

1549 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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E.Hurk's Weight History

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E.Hurk's Journal, 18 Feb 15

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E.Hurk's Weight History