Weigh In record (no journal entry) for 18 February 2015
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1404 kcal
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Fat: 49.31g | Prot: 92.53g | Carbs: 149.77g.
Breakfast: Penny Markt Sonntagsbrötchen (Weizen), Frischkäse, Fol Epi Classic, Wilhelm Brandenburg Hänchenbrustfilet, REWE Sportlerbrötchen. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Carat Rahmsoße, Purland Gulasch Gemischt. Dinner: Blumenkohl, Aldi Hähnchenschnitzel. more...
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Losing 6.3 kg a Week
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toll_hier's Weight History
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