Weigh In record (no journal entry) for 12 June 2023
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 65.86g | Prot: 108.56g | Carbs: 183.40g.
Breakfast: Opor Ayam, Nasi Uduk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Nasi Putih, Opor Ayam. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate, Roma Malkist Crackers (2). more...
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Gaining 0.9 kg a Week
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adel_khzydhsn's Weight History
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