Weigh In record (no journal entry) for 12 June 2023
|
88.1 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 98.09g | Prot: 111.57g | Carbs: 199.95g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Wonder White Hamburger Buns, Mustard, Kraft Singles (21g), McCain Straight Cut Fries, Cucumber (with Peel), Tomatoes, Superstore Lean Ground Beef, Ketchup. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|