Weigh In record (no journal entry) for 12 June 2023
|
70 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 34.48g | Prot: 56.29g | Carbs: 146.81g.
Breakfast: União Açúcar Refinado. Lunch: Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Feijão Carioca Cozido, Morangos, Caqui. Dinner: Lacta Ouro Branco Wafer, Lacta Ouro Branco, Ferrero Rafaello, Camil Arroz Branco Cozido, Estrogonofe de Carne. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fermamprin's Weight History
|