Weigh In record (no journal entry) for 12 June 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 34.39g | Prot: 108.47g | Carbs: 157.80g.
Breakfast: Dr. Karg Käse & Kürbiskern, Aprikosen, Ungesüßte, Gefrorene Himbeeren, Magerquark. Dinner: Rote Zwiebeln, Lidl Puten Geschnetzeltes, Gartenkrone Kohlrabi in Rahmsauce. more...
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steady weight
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nio22222's Weight History
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