Weigh In record (no journal entry) for 18 February 2015
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97.5 kg
Lost so far: 24.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1134 kcal
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Fat: 63.16g | Prot: 54.64g | Carbs: 88.47g.
Breakfast: Kahve, Peynirli Sandviç. Lunch: Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Taze Fasulye, Turşu, Dana Etinden Yapılan Köfte. Dinner: Izgara Köfte, Sütaş Ayran. Snacks/Other: Kuru Kayısı, Peyman Bahçeden İç Ceviz. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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