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500 Gr , off 🙏
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67 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 57.36g | Prot: 89.25g | Carbs: 197.12g.
Breakfast: Melitta Café sem Açúcar , Café com Açúcar, Cuca de Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Lunch: Alface, Costela Bovina, Dona Benta Macarrão Parafuso, Abóbora. Dinner: Arroz Amarelo, Costela Bovina. Snacks/Other: Água com Limão, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.8 kg a Week
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Maninha;'s Weight History
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