Alican Büyükakpınar's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

112.5 kg Lost so far: 3.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1336 kcal

Fat: 63.39g | Prot: 67.84g | Carbs: 119.71g. Lunch: Sırma Limonlu Soda, Peynirli Sandviç. Dinner: Beyaz Ekmek, Peynirli Çubuk Kraker, Tulum Peyniri, Haşlanmış Yumurta. more...

2928 kcal

Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Alican Büyükakpınar's Weight History

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Alican Büyükakpınar's Journal, 12 Jun 23

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Alican Büyükakpınar's Weight History