Weigh In record (no journal entry) for 12 June 2023
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59.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 28.29g | Prot: 25.89g | Carbs: 93.38g.
Breakfast: Peanuts , Coffee (Instant Powder), Oranges . Lunch: Regular Beer, Meatless Fried Rice, Moi Moi. Dinner: Peanuts . Snacks/Other: Mentos Mint Candy, Cadbury Bournvita Biscuit. more...
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steady weight
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