Tanti Rofida's Journal, 12 Jun 23

Weigh In record (no journal entry) for 12 June 2023
58.5 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 June 2023:
973 kcal Fat: 40.11g | Prot: 57.36g | Carbs: 96.90g.   Breakfast: Artichoke Salad in Oil, Fried Battered Fish, Green Tea, Tong Tji Green Tea Jasmine. Lunch: Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture). Snacks/Other: Pudding. more...
1425 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Tanti Rofida's Weight History


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