pmsubbotin's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

65.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

2463 kcal

Fat: 138.34g | Prot: 133.41g | Carbs: 174.78g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей, Ашан Бифштекс Говяжий. Lunch: Первый Русский Протеин Протеин, Вареное Яйцо. Dinner: Зефир в Шоколаде. Snacks/Other: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Щи с Курицей. more...

999 kcal

Exercise: Sauna - 51 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 39 minutes. more...

Losing 18.2 kg a Week

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pmsubbotin's Journal, 12 Jun 23

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