Weigh In record (no journal entry) for 12 June 2023
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 31.22g | Prot: 79.87g | Carbs: 99.06g.
Breakfast: Яблочное Варенье, Бисквит, Каша Рисовая на Молоке. Lunch: Постный Продукт Козинаки Богучарские, Гороховый Суп. Dinner: Куриное Филе Вареное, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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