Weigh In record (no journal entry) for 12 June 2023
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85.1 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 38.39g | Prot: 39.62g | Carbs: 198.51g.
Breakfast: Chiasamen, Tiefkühl Beeren, H-Fettarme Milch 1,5% Fett, Haferflocken, Honig, Banane. Lunch: Chiasamen, Tiefkühl Beeren, H-Fettarme Milch 1,5% Fett, Haferflocken, Honig, Banane, Braeburn Äpfeln. Dinner: Reissalat. more...
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Losing 1.4 kg a Week
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hummelchen1974's Weight History
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