Weigh In record (no journal entry) for 12 June 2023
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 98.48g | Prot: 51.60g | Carbs: 32.78g.
Breakfast: Frubiase Sport, Leitungswasser. Lunch: Erdnüsse, Ja! Natürliches Mineralwasser Still. more...
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Gaining 1.5 kg a Week
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