Weigh In record (no journal entry) for 12 June 2023
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 76.78g | Prot: 82.98g | Carbs: 157.78g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Trader Joe's Röstzwiebeln, Gutes Land Hirtenkäse 22% Fett I. Tr., Beste Ernte Junger Spinat, Zucchini, Kaufland Rapsöl, Henglein Schupfnudeln. Dinner: REWE To Go Salat Orzo. Snacks/Other: Monster Rehab, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Losing 0.8 kg a Week
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atomeule's Weight History
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